Kabuli Pulao: Tradition on Your Plate

04/01/2024

Introduction

In the realm of gastronomic wonders, few dishes evoke the same level of admiration as Kabuli Pulao.
Originating from the ancient city of Kabul, Afghanistan, this sumptuous delicacy seamlessly blends
extravagant flavours, embodies a rich cultural heritage, and showcases culinary finesse that
captivates discerning palates globally. Beyond its tantalising aromas and flavours, the centuries-old
narrative accompanying each delectable morsel elevates Kabuli Pulao to the status of a revered
culinary masterpiece.

History of Kabuli Pulao

Distinguished as the crown jewel of Afghan gastronomy, Kabuli Pulao unfolds a rich history
entrenched in the heart of Kabul—a city steeped in tradition and cultural opulence. Meticulously
crafted by skilled hands over generations, each family has contributed subtle distinctions,
clandestine spices, and unique techniques, thereby enriching its enduring legacy.
As ancient trade routes interconnected distant lands and cultures, Kabuli Pulao embarked on a
transcendent journey, stretching far beyond the confines of Afghanistan. Discovering a new home in
Pakistan, the dish embraced indigenous nuances while preserving its authentic flavours. The global
diaspora of Afghan immigrants became custodians of their culinary heritage, diffusing the essence of
Kabuli Pulao worldwide. Consequently, this delicious creation transformed into a cherished global
epicurean delight, resonating with the discerning palates across the globe.

Kabuli Pulao Recipe
Ingredients:

750g basmati rice, soaked for 30 minutes
500g lamb or mutton, cubed
1 tablespoon ginger-garlic paste
1 teaspoon salt (for boiling meat) + 1 ½ teaspoons salt (for rice)
2 cups water (for boiling meat) + 3-4 cups water (for rice)
1/4 cup oil
2 tablespoons sugar
1/2 cup raisins
1 large carrot, thinly sliced
1/2 cup onions, thinly sliced
Spice Blend:
2 black cardamom pods
8 black peppercorns
1-inch cinnamon stick
1 teaspoon cumin seeds.

Cooking Steps:

1) Boil the cubed meat with ginger-garlic paste, a teaspoon of salt, and 2 cups of water until
tender. Set aside.
2) Meanwhile, in a separate pot, heat a quarter cup of oil. Add 2 tablespoons sugar and
caramelise until light golden. Introduce 3-4 cups of water and 1 ½ teaspoons of salt to the
caramelised sugar. Add the soaked rice and cook on high flame until it reaches a vigorous
boil. Allow half of the water to evaporate.
3) Infuse the rice with a coarsely ground spice blend, ensuring a thorough mix. Let it simmer on
low heat, covered, to absorb the flavours.
4) In another pan, heat 2 tablespoons of oil. Fry the raisins until plump, then remove. In the
same oil, add a tablespoon of sugar and caramelise slightly before introducing the sliced
carrots. Set aside once caramelised.
5) In the same pan, heat a quarter cup of oil. Add half a cup of brown onions and the boiled
meat. Fry until the meat attains a golden hue.
6) Artfully layer the fried meat over the cooked rice. Surround it with the fried carrots and
plump raisins, creating a visually captivating presentation.

This culinary masterpiece, immersed in the rich tapestry of history and tradition, surpasses mere
sustenance; it encapsulates an extraordinary journey, inviting you to relish the very essence of
Afghanistan’s profound culinary heritage with every delightful bite.

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